Posted in wellness, yoga

The Gift of Being a Perpetual Beginner

Had you asked me in high school what it was like to not specialize in an activity, I would have told you I felt like an untalented outsider. Watching my friends excel in their area of interest was often difficult for me: I wanted to try it all, but wasn’t very good at much. From C-team MVP to JV co-captain, I was the best of the worst, solely because I was hungry to discover my talent. I made mistakes loudly. My confidence earned me space.

In adulthood, that ability and eagerness to remain a beginner has opened more doors for me than I would imagine in youth. To an outsider, it may appear my resume is scattered, I make erratic purchases, or that I’m physically dangerous. In reality, I’m just curious. To me, an inherent need to explore and join new communities helps me live curiously and practice balance between effort and released attachment. Where my high school self was an ashamed beginner, I touch base with my novice identity daily.

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May 2019: My first time reading poetry to an audience was equal parts exhilarating and nerve racking. However, the crowd laughed, applauded, and invited me back. That night I made several dear friends who continue to inspire me daily. Try something new in an open community. Open yourself to others who are open, and you’re bound to walk away with something beautiful.

In Patanjali’s Yoga Sutras, effort, non-attachment, and surrender ideally exist in perfect balance. However, in today’s world, most of us tend to lean into one of those categories much more than the other. Let’s rewind again to who I was in high school: an affluent high-achiever with a chip on her shoulder who wanted to succeed to prove people wrong. Unfortunately, effort wasn’t high on my to-do list. I was deeply, deeply attached to outcomes, and through this became manipulative and unsteady instead of putting the real work in. My lack of the aforementioned specialization was a product of dissatisfaction with failure. If I tested the waters and wasn’t “naturally good” at something, I was unwilling to put in the social, emotional, physical, and intellectual effort to explore it. As a teenager, I leaned into unhealthy attachment to results: I wanted to be the best without living like the best. I could not surrender with contentment to the results the universe gave or put in the effort to manifest an ideal path.

Most adults still operate in this heavily unbalanced space, finding comfort in pushing (or not pushing) in one of those areas throughout life. Perhaps they give too much effort and deplete themselves, or perhaps they participate in unhealthy “surrender to the universe” to displace accountability. Sadly, many careers and an entire ecosystem of consumerism voraciously feeds on this imbalance, plunging us deeper into discord. To break this cycle, start living like the beginner you are.

The perpetual beginner understands our world is in flux always, and surfs on that wave. Sometimes it overtakes us, but we hop back on the board instead of burning up outside of the water. Whether you choose to try a new mindset or try a new sport, I invite you to be a beginner at something this week.

Surrender to the vulnerabilities of newness. Give effort to understand. Unclench your fist from outcome. The perpetual beginner softens.

Posted in Travel

Solo Travel and Being Your Best Self

I’m a lucky one: I have the time and means to travel abroad by myself at least once a year. As someone who didn’t board a plane on their own until they were 22, or get a passport until 26, I feel like I have a lot of catching up to do!

A week ago I returned from a solo vacay to Colombia, visiting Bogotá, Medellín, Santa Marta, and Minca. Previously, I fell in love with Latin America on a trip to Mexico City and Oaxaca, and was fortunate enough to spend the past Spring Break exploring Kenya.

 

 

 

What I find most intriguing about traveling alone isn’t what I expected when I branched out years ago. While immersing in a new culture and acquiring knowledge is interesting and useful, I find solo travel an amazing experience in practicing mindfulness, awareness, and being your best self.

A land as abundant as Colombia requires your complete attention: streets bustle with millions of people, color screams from the biodiversity and art, and there’s overwhelmingly lush flora everywhere. Letting your attention slide for even a moment means you miss the toucan in the tree or the small panadería where the locals go. No place has grabbed my complete, undivided attention the way Colombia has, and I feel that’s why I was my best person when I was there.

Because Spanish is my second language, I constantly listened and spoke mindfully. Because no one accompanied me, I had freedom to eat, drink, and move in a way that felt best in my body. Because I could budget time for reflection, I could fully absorb each piece of the experience. Everything was an unknown: I sat with that. I approached everything with blossoming and welcoming curiosity, because I literally had no choice other than to express joy and fondness for the unknown that traveling solo brings.

For me, I am my best self when I travel alone. Many wish me caution as a solo female traveler, which I mostly appreciate, but I hope to share that fear is not in the equation for me or many other solo travelers when we embark on a new journey. We want to practice navigating the unknown, not fear it, and embrace it on our own terms before experiencing it without our permission.

Solo travel can be powerful and transformative when we create and allow that experience. The next time a dear friend shares with you their travel plans, instead of sharing your (often valid worries), I challenge you to instead help them manifest a beautiful journey! Help them cultivate the curiosity and joy they’ll need for a good trip, and leave the worrying to their mothers 😉

As always, sending love and light.

-Lauren

Posted in wellness

Breathe for Change and SEL*F Reflection

A week ago I finished the Breathe for Change Summer Intensive in Austin, Texas. B4C’s mission is to change the world one teacher at a time: a bold goal! From their marketing, I thought the claims were too good to be true. Change the world? Nah. Transformative? Nah. This is just another SEL training that conveniently has a 200-hr yoga teacher certification attached, I thought. Little did I know that when I walked into the gym of Lanier High School on Day 1, that it’d be the last day of being my old self.

My wellness brand, Glow & Grow Wellness for so long operated under the mission that teachers need to help students be more mindful. I provided workshops on SEL, equity, culturally responsive teaching (and still do!), but wasn’t doing anything to heal those delivering instruction. At Breathe for Change, my largest take-away is that really, we must take better care of our teachers. If teachers haven’t found their well-being, who are we to try and give it to students? We must not only be models of well-being, but include that energy in our classrooms and relationships with students. Here is where changing the world begins. B4C calls this SEL*F, or Social-Emotional Learning and Facilitation. The facilitation aspect of SEL means we must be well ourselves to facilitate well-being for others.

At Breathe for Change I transformed myself and am starting to see my world transformed as well.

The past two years have been a whirlwind: illness and loss plagued our family, I fell in love but he fell out of love, and both a dear college friend and important former students of mine passed away. I fell ill more than usual, missed more work than usual, and wrote far too many referrals. I kept wondering why this was happening to me, and kept showing up at work trying to show students how to make dreams come true when I wasn’t living in a dream of my own.

I had a disease: the victim mindset. Things kept happening to me and I kept letting them beat me up.

How many teachers do you know living this way? Often in the hallways I hear complaints about the state of teaching, relationships with administrators, low-quality PD, and irritating students. I am absolutely guilty as charged. For years, I deemed myself cursed with it!

I write this now from a bamboo house in the middle of the Sierra Nevada mountains in Minca, Magdalena, Colombia. I saw two types of toucan this morning as I ate breakfast. Yesterday I practiced yoga in a waterfall pool I had to myself for more than an hour. I launched the small literary press of my dreams, signed up for a half-triathlon, and had the courage to ask for a new position at work, with positive response (no position change, work friends! I’m just pleased with the response ☺️). Being in true harmony with my world made this happen. I thought I was doing all the right things before by going to yoga once a week, seeing a therapist, and reading a bunch of self-help books. Those things helped, but Breathe for Change had me visualize who I wanted to be when I was on the mat, and transform into her off the mat.

Attending Breathe for Change set me on a new course. From Day 1 we dove head-first into a multi-day curricular segment called Transformation of Self. Many in the room, myself include, showed up ready to talk about SEL or social justice: topics we are passionate about. The B4C curriculum made us pause, however, and first start healing our own lives. We spent a week here.

Without that week of (sometimes painful) self-reflection, I would not have been as receptive or prepared to implement other information in the training. On Day 4, I felt my old self passing, shedding light on a refreshed, clear-headed, and non-violent heart I didn’t know I had. For years, I and others near me labeled me as having “big emotions,” and I sought out the pathology of an anxiety disorder to justify it. I thought I was in a fixed, miserable state. At B4C, I realized I largely created that mess for myself, and was manifesting a negative life with negative thoughts and emotions. I learned that change is possible, and began my journey living free.

My well-being intention from the training is to live my own truth. Others have intentions like “love radically,” “practice self-care,” or “know I’m loveable.” How incredible it is to have 60 more teachers in the world committed to well-being in these ways!

Now healing, I feel so much more capable of teaching others how to live happily themselves. Now understanding the importance of healed teachers, I am completely stoked to say my own business, Glow & Grow Wellness, now offers yoga and self-care classes for teachers in addition to professional development.

I can’t wait to see the effects the training has on our students and the world around us. Sixty educators graduated from our Austin program, and about 3,000 from B4C as a whole. Each of us works with dozens of colleagues, students, and families every year, and will send as much positive energy into those worlds as we can. Breathe for Change is right: we can change the world, and I’m thrilled to be a part of that revolution.

Namaste, y’all. Always sending love and light.

Lauren 🌸