Posted in yoga

Unity: A Yoga Flow Playlist

playlist_ unity flow

A community of new yogis (the self-proclaimed Unified Yoga Unicorns, of course) came together to make a 45-minute heart-opening flow this week for our first group-led yoga class. We believe finding peace with yourself is the way to find peace and unity with the world.

I invite you to follow our playlist for your personal practice. We invite you to practice heart openers and grounding poses, and take the full seven minutes in the first and final songs for intentional warm up and savasana, respectively.

Namaste ❤

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